About Us
Why?
We are these three philosophies
Every Individual is Different
There are no quick fixes, no silver bullets, and no absolutes. What will work for one person will not necessarily work for another. We base each individual’s experience off their history, their strengths, their weaknesses, and their unique abilities. Every individual is individual.
Performance Driven
Each aspect of the experience has to be accounted for. Everything that is either included or excluded from the plan is centred around the outcome of performance. The definition of such performance is ultimately dictated by the individual/s in front of us.
Chase Perfection, Catch Excellence
“Perfection is not attainable, but if we chase perfection we can catch excellence”
- Vince Lombardi
We understand perfection may never be accomplished, but that does not stop our daily pursuit to achieve.
Our Team
Justin Noonan
Strength & Conditioning Coach
Exercise Scientist
Justin specialises in performance training & rehabilitation in team & individual sport athletes. He has a particular passion in developing physical preparation for elite talent who are aspiring to make it to state, national, and/or international level.
Qualifications:
ASCA Level 2 Strength and Conditioning Coach
Bachelor of Sports & Exercise Science;
Minor: Performance EnhancementMusculoskeletal Rehab Specialist - RehabTrainer
McGill Method Level 1
Organisations Consulted
